Frequently asked questions
IS EVERY WEEK THE SAME SCHEDULE?
No, we try to mix the weeks up. We do this because we know that schedules change, and sometimes you can’t make it in. So we change the weekly schedule each week to ensure you have the chance to experience all the classes Versa Fitness offers. question go to app settings and press "Manage Questions" button.
WHAT EXERCISES WILL I BE DOING WITH A BARBELL?
WHAT IF I HAVE NEVER WORKED OUT BEFORE AND DON'T KNOW WHERE TO START?
The great thing is that we have built a staff that will point you in the right direction. One of the main qualifications we look for in coaches is being able to adapt workouts to fit any fitness levels. We have progressions and regressions for every exercise which allows us to build a program fitted for anyone.
DO YOU PROVIDE SHOWERS?
We have a great facility. We have extremely nice bathrooms and showers. We also provide a full towel service, shampoo, body wash, deodorant, etc. The only thing you need to get ready for work is a change of clothes.
DO I HAVE TO SIGN UP FOR CLASSES?
Yes, we do require that you sign up for classes. This allows us to properly staff the classes and prepare the studio properly. It is also a great way to increase adherence! We limit the classes to 40 members.
I HAVE GOTTEN HURT AT OTHER GYMS, WHAT MAKES VERSA FITNESS DIFFERENT?
We understand that injury is one of the main concerns every person has when joining an exercise program. Warm up is crucial to reducing injury which is why you take the warm up very serious. You will be doing exercises in our warm up that mimic physical therapy exercises to reduce the chance of injury.
CAN I WORK OUT WHILE CLASSES ARE GOING ON?
We do not allow members to do their own workouts while classes are being held. This can be distracting for the coach and cause us to run short on equipment. We hold open gyms on special occasions for members to complete their own workouts.