Throughout the year, we offer a variety of 10-week transformation and lifestyle challenges. Our trainers work closely with the participants, teaching healthy habits and food moderation. We ensure fat and inches are lost in the healthiest way possible, ensuring those results are sustainable long after the challenge ends.
THE CHALLENGES ALWAYS INCLUDE THE FOLLOWING:
o 1-1 Goal setting Interview
o Personalized Nutrition Plan, recipes, and logging sheets
o Pre & Post Assessment
o Personal Coach for all 10 weeks to ensure accountability
o Weekly Check Ins with your coach