VERSA TEMPO -Happy Thanksgiving!-

5 Rounds x 7 Min (1/1/1/1/1/2)

Round 1: Bike or Run
17-20mph / 3-5mph
22-25mph / 5-7mph
28-33mph+ / 8-10+mph

Round 2: 
Squat Hold
Push Press
Squat Jumps w/Plate

Round 3:
HRPU 
Jumping Jacks
Wall Balls

Round 4: Row or Ski
500-700 cal/hr
800-1100 cal/hr
1000-1600+ cal/hr

Round 5:
Bw Lunges
Up downs
DBL KB Thrusters