20 sec / 40 sec / 60 sec / 40 sec / 20 sec / :60 break x 3

Round 1 
20 sec = Burpees
40 sec = Bike or Run 
60 sec = Burpees
40 sec = Bike or Run
20 Sec = Burpees
90 sec break 
x 2

Round 2
20 sec = MB Up Downs
40 sec = MB Slams 
60 sec = Wall Balls
40 sec = MB Slams
20 Sec = MB Up Downs
90 sec break 
x 2

Round 3
20 sec = Ski or Row
40 sec = Shuffle Touch
60 sec = Ski or Row
40 sec = Shuffle Touch
20 Sec = Ski or Row
90 sec break 
x 2

Round 4
20 sec = Box Taps / Sprint Strides
40 sec = Lateral Step overs
60 sec = Box Jumps
40 sec = Lateral Step Overs
20 Sec = Box Taps / Sprint Strides
90 sec break 
x 2

VERSA Tempo