Versa Strong

4 Rounds x 9 Mins

 

Round 1: Self-Paced
Bench Press x 4 (85%)
Supine PVC Pull-overs x 4-6

 

Round 2: AMRAP
Pull-Ups x 5-10
Box Pistol Squats x 8 ea
Wt Hollow Rocks x 20

Round 3: AMRAP
KB Goblet Squats (Heavy) x 10
DBL KB Iso Shrugs (Heavy) x 15 
High Plank KB Taps x 20  

 

Round 4: AMRAP
KB Upright Rows (Heavy) x 10
Curtsy Lunges x 8 ea
Russian Twists x 20