Saturday

Versa Fit

Workout: 36mins
Pick your level: 1) Sprint x3 2) Beast x4 3) Ultra x5

 

Challenge 1: 
1. KB Reverse Lunge- 10
2. Jump lunges- 20
3. Sit ups- 30

 

Challenge 2: 
1. KB Alt. Shoulder Press- 10
2. Staggered Stance Push up- 20
3. Alt. Oblique V-ups-30

 

Challenge 3: 
1. KB Deadlift- 10
2. MB/TRX Hamstring Curl- 20
3. Reverse Crunch-30

 

Challenge 4: 
1. Squat to curl- 10
2. Pop jacks- 20
3. Oblique Mountain Climber-30

*Between Each Challenge Must Complete 20 Burpees

Versa Functional Fit

Hero Workout- The Don - 30 Min Time Cap
66 Deadlifts
66 Box Jumps
66 Butterfly Sit Ups
66 TRX Rows
66 V-ups
66 Thrusters
66 Wall Balls
66 Burpees
66 Single Unders

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2201 E Grantview Dr. Ste. 102

Coralville, Iowa 52241

info@versafitnesstraining.com

319-351-2300

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