Friday

Versa Fusion

6 Rounds x 6 min (AMRAP)

 

Round 1:
Back Lunges x 20 

 

Round 2:
RIng Pull Ups x 5
Bicep Curls x 10

 

Round 3:
Russian Swings x 10 
Side Lunges x 10 

 

Round 4: 
DBL KB Chest Press x 10 
Band Retractions x 10 (Iso)

 

Round 5: 
Box Jumps x 10 
Burpees x 10 

 

Round 6: 
DBL Leg Lift x 10 
Plank Side Dips x 10 ea.