Thursday

Versa Sweat

3 x 12 Min Rounds

Round 1

2:00 Min Cardio

SL Glute Bridge x 10 ea

Fire Hydrants w/ pause x 10 ea

Side Plank Clam Shells x 10 ea

Round 2

2:00 Min Cardio

Bottoms Up Press x 8 ea

TRX Y's x 10

Mini Band External Rotations x 10

Round 3

2:00 Min Cardio

Turkish Get Up R x 3

Turkish Get UP L x 3

Downward Dog to Cobra x 10

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2201 E Grantview Dr. Ste. 102

Coralville, Iowa 52241

info@versafitnesstraining.com

319-351-2300

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