RUNNING

Take your running to the next level! These programs are for any level of experience from beginner to advanced or even those who just love to run!

versachallengeassessment-16.jpg

FITNESS

Are you looking for body weight workouts you can do anywhere? If so this is the plan for you! Get that heart rate up and burn those calories!

versa06-01-8.jpg

STRENGTH

This is the perfect program for you if you want to build muscle mass and get stronger! We even offer a metabolic conditioning program which offers both strength and conditioning.  From Olympic lifting to the just wanting to get that "toned" look, this is for you!

dec04-2.jpg