RUNNING PROGRAM 

Only $29 for the Program!

Included: 

• Run Frequency?

  • 2-4 Runs per week depending upon goals 

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• Warm up & Cool Down Protocols 

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• Heart Rate Training & RPE

  • Running off of feel

  • Scale of 1-5

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• Weekly to Bi-weekly  Group Runs

  • These will mostly consist of the shorter runs during the week, but we encourage you to set them on your own

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• Basic Run Nutrition 

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• How to Train in the Heat

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• When to do Versa workouts and what kind of intensity

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• Weekly email to check in

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• Secret Facebook group

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• Access to Truecoach app to have access to your plan and to ask us questions

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• Various Group Zoom meetings (depending on popularity)

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Programs:

Looking to complete & finish strong?

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• Novice Half Marathon - 2 runs per week 

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• Intermediate Half Marathon - 2 to 3 runs per week

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• Intermediate Marathon - Highly recommend that you have completed a half marathon before, 3 runs per week

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• Looking to finish very strong or PR?

  • Recommend that you have been running for some time now and have a good base to build off of

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• Advanced Half Marathon - 4 runs per week

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• Advanced Marathon - 4 runs per week

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