RUNNING PROGRAM 

Only $29 for the Program!

Included: 

  • Run Frequency?

    • 2-4 Runs per week depending upon goals 

  • Warm up & Cool Down Protocols 

  • Heart Rate Training & RPE

    • Running off of feel

    • Scale of 1-5

  • Weekly to Bi-weekly  Group Runs

    • These will mostly consist of the shorter runs during the week, but we encourage you to set them on your own

  • Basic Run Nutrition 

  • How to Train in the Heat

  • When to do Versa workouts and what kind of intensity

  • Weekly email to check in

  • Secret Facebook group

  • Access to Truecoach app to have access to your plan and to ask us questions

  • Various Group Zoom meetings (depending on popularity)

Programs:

Looking to complete & finish strong?

  • Novice Half Marathon - 2 runs per week 

  • Intermediate Half Marathon - 2 to 3 runs per week

  • Intermediate Marathon - Highly recommend that you have completed a half marathon before, 3 runs per week

  • Looking to finish very strong or PR?

    • Recommend that you have been running for some time now and have a good base to build off of

  • Advanced Half Marathon - 4 runs per week

  • Advanced Marathon - 4 runs per week

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2201 E Grantview Dr. Ste. 102

Coralville, Iowa 52241

info@versafitnesstraining.com

319-351-2300

TERMS OF SERVICE

© 2019 Versa Fitness.