RUNNING PROGRAM
Only $29 for the Program!
Included:
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Run Frequency?
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2-4 Runs per week depending upon goals
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Warm up & Cool Down Protocols
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Heart Rate Training & RPE
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Running off of feel
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Scale of 1-5
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Weekly to Bi-weekly Group Runs
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These will mostly consist of the shorter runs during the week, but we encourage you to set them on your own
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Basic Run Nutrition
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How to Train in the Heat
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When to do Versa workouts and what kind of intensity
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Weekly email to check in
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Secret Facebook group
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Access to Truecoach app to have access to your plan and to ask us questions
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Various Group Zoom meetings (depending on popularity)
Programs:
Looking to complete & finish strong?
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Novice Half Marathon - 2 runs per week
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Intermediate Half Marathon - 2 to 3 runs per week
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Intermediate Marathon - Highly recommend that you have completed a half marathon before, 3 runs per week
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Looking to finish very strong or PR?
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Recommend that you have been running for some time now and have a good base to build off of
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Advanced Half Marathon - 4 runs per week
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Advanced Marathon - 4 runs per week