Versa CrossFit in North Liberty, IA

Our 3 Track Versa CrossFit Program

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Unlock your inner athlete with Versa CrossFit's scientifically designed 3-Track system, offering tailored programs for every fitness level:

• Health: Ideal for those looking to ease back into fitness and rediscover the joy of movement.
• Fitness: Perfect for those seeking a challenge without advanced movements.
• Performance: Advanced athletes can push limits with high-skill, demanding exercises.

Our coach-led, 60-minute sessions adapt to all fitness levels, ensuring progression through varied workouts incorporating gymnastics, weightlifting, rowing, and more.

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What to expect?

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Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

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A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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