We created Versa CrossFit so everyone can bring out their inner athlete. Our proven scientific programming coupled with our staff provides an unmatched environment that guarantees results.
No matter what track you follow of our 3-track system, you can expect to be surrounded by a fun, inclusive, and rewarding environment anywhere.
Our 3-Track program paired with a fun, inclusive, & rewarding environment leads to an unmatched fitness experience that allows everyone to unlock their inner athlete.
CrossFit for Health. CrossFit for Fitness. CrossFit for Performance.
Health.
Prefect for members looking to get back into a routine, and find joy in movement.
Fitness.
Prefect for members who are looking for a challenge that will push them without the high skill movements.
Performance.
Prefect for members who are looking for more high skilled movements, and more challenging variations.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Workout Example of the 3 Tracks:
For Time: 15 Minute Cap
Buy In: 50 Wallballs 12/10lb Into...
15-12-9 Power Clean 95/65lb
30-24-18 Box Jump Overs 20/16in
Fitness: 20/14lb Wallball, 135/95lb Clean, 24/20in Box
Performance: 30/20lb Wallball, 185,155lb Clean, 30/24in Box
