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Built for Progress. Backed by Structure.
At Versa, we don’t do random workouts.
We follow a 4-block training system designed to help you build strength, increase endurance, boost performance, and stay consistent—without burning out or plateauing.
Each block lasts three weeks and targets a specific training goal, rotating through different intensities, movement styles, and formats. The result?
Progress you can feel. Results you can measure. A system that actually works.
Boost muscular endurance and aerobic capacity through longer efforts, higher reps, and extended cardio sets.
You’ll feel: fitter, more resilient, and capable of going further—without gassing out.
Progressive lifting with tempo, isometrics, and foundational movement patterns.
You’ll feel: stronger in your lifts, more stable in your movement, and more confident under the bar.
Barbell speed, plyometrics, and high-intensity intervals to develop fast-twitch power.
You’ll feel: more athletic, more explosive, and more energized—like your body is firing on all cylinders.
Every 12 weeks, we test and track—so you can see exactly how far you’ve come.
You’ll feel: motivated, validated, and ready to take your training to the next level.
This cycle gives your body time to adapt, your mind time to stay engaged, and your performance a clear path forward.
It’s more than variety—it’s momentum with purpose.
Train smarter. Progress faster. Stay in it longer.
That’s the Versa way.
Each Versa class is intentionally designed to support the current training block.
Whether you're building strength, conditioning your engine, or improving how you move—our class formats help you make the most of every phase.
Build Strength. Improve Form. Get Confident with Lifting.
This class is all about controlled, progressive strength work. From barbell lifts to tempo-based sets, you’ll develop total-body strength and technical mastery—especially during Strong and Power blocks.
Boost Endurance. Burn Calories. Build Grit.
A conditioning-focused class that combines machines, intervals, and bodyweight work to build aerobic capacity and stamina. Perfectly paired with Endure and Power blocks to improve work capacity and recovery.
Get the Best of Both Worlds.
Strength meets cardio in this balanced, high-output session. You’ll lift, sweat, and move through full-body circuits that elevate both strength and endurance—ideal during any block.
