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Our Fitness program is designed to improve your overall fitness and quality of life. Through functional movements, high-intensity interval training (HIIT), barbell training, strength training, and bodyweight training, our expert coaches will help you get strong, agile, and confident.
All of our classes are focused on one thing -- inclusivity. No matter experience, age, or background, all of our circuit training-style workouts can be progressed & regressed to fit any individual.
At Versa Fitness, we employ a three-block workout system designed to ensure constant progress and variety for our members. Each block is three weeks long, and throughout each one, different modes, time durations, RPE (Rating of Perceived Exertion), and class formats are utilized to achieve maximum results and minimize injuries. Our scientifically programmed and structured workouts are strategically designed to build on each other for optimal effectiveness.
This block focuses on building muscular endurance and aerobic capacity through higher rep ranges, burnout sets, pyramid sets, and more. Our cardio-based days target zone 3 with longer durations and rely heavily on bodyweight movements. We keep the weight light to moderate at an RPE of 5-6.
The Strong Block is all about building maximum strength and increasing total body strength using tempos, medium durations, and supersets. Our strength training focuses on tempos, isometrics, and more while keeping the RPE at 7. Our cardio days combine kettlebell work, DB balls, and more to blend Z3/Z4 efforts with strength training equipment.
The Power Block is the culmination of all the work you've done in the previous 6 weeks. In our strength-based classes, you'll experience complex strength training (barbell paired with plyo movement), clusters, speed barbell movements, and more. Our cardio classes focus on true HIIT, spiking the HR to Z4/5 using short durations but high intensity. You'll use ladders, cones, sleds, and more!
Time to see the progress from the previous 3 blocks with our Benchmark Block. Each week, members will have the chance to test a main lift with 1RM, 3RM, or 5RM. Additionally, members can test their muscular endurance, aerobic capacity, and anaerobic capacity with one of our signature benchmark workouts. The best part – members get new maxes & benchmarks to use as we start the blocks over, leading to constant progress.
Improve your strength and mobility with functional movements that mimic everyday activities. Our coaches will guide you through exercises that engage multiple muscle groups and joints, helping you build strength and coordination in a way that translates to real-life activities.
Boost your cardiovascular fitness and burn fat with our high-intensity interval training (HIIT) workouts. Our coaches will guide you through short, intense intervals of exercise followed by brief periods of rest, resulting in a high-energy workout that increases your metabolism and helps you burn calories even after your workout is over.
Build strength and endurance using your own bodyweight with our bodyweight training program. Our coaches will guide you through exercises that use your own body as resistance, helping you build strength and endurance without the need for equipment. This program is perfect for those who prefer to work out at home or on the go.
