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Our next 10-week Versa training cycle is here and starts September 14th.
Over the next 10 weeks, our programming will take you through intentional phases of training designed to help you build strength, improve conditioning, and make measurable progress.
Versa workouts aren't random. Each day has a purpose, and each phase of the cycle builds on the one before it.
Throughout the cycle, you'll move through three intentional training blocks, each building on the one before it:
💪 ENDURE — Build your base. Develop muscular endurance, movement quality, and conditioning.
🏋️ STRONG — Build strength. Increase loads, challenge your major lifts, and continue progressing key movements.
⚡ POWER — Put it together. Move faster, train explosively, and turn the strength you've built into performance.
Each block has a purpose. Each week progresses. And it all builds toward seeing what you can do by the end of the cycle.
Every Versa class combines strength + conditioning into a coach-led workout that can be adjusted for any fitness level.
Our coaches take the guessing out of your training. You just have to show up.
Join our optional PUMPkin Spice & PRs Challenge.
The challenge runs alongside the entire 10-week training cycle and gives you a little extra accountability, motivation, and friendly competition along the way.
40 classes in 10 weeks
Track your PRs throughout the cycle
Beginning & ending InBody Scans
PUMPkin Spice & PRs T-Shirt
Multiple chances to win prizes
Challenge entry is $20 and completely optional.
Everyone who joins will have a spot on our in-gym challenge board to track classes and write down PRs throughout the cycle.
Complete 40 Classes
Complete all 40 classes during the 10-week cycle and you'll be entered to win a prize.
Most PRs
-Rack up the most PRs throughout the cycle and win a prize.
-And a PR doesn't just mean lifting more weight.
-A heavier lift. More reps. Your first pull-up. A faster run. A better row. A new benchmark. If it's better than you've done before, it's a PR.
Biggest InBody % Change
Complete your beginning and ending InBody Scans. The participant with the biggest percentage change wins a prize.
You don't have to join the challenge to take part in the cycle.
Just come train.
But if you want a little extra motivation this fall, join the challenge, grab your shirt, put your name on the board, and see how many PRs you can hit over the next 10 weeks.
