Start Strong. Build Confidence. Learn to Strength Train.

Strong Start 10

Start Strong. Build Confidence. Learn to Strength Train.

Strong Start 10 is a 10 week introductory strength program designed for anyone looking to learn how to properly strength train, get back into a consistent fitness routine, or simply feel more confident in the gym.

No previous strength-training experience is needed.

Each class is 45 minutes, coach-led, and capped —giving you more individualized coaching and support without the intimidation of a large class.

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Small Group. More Coaching. More Confidence.

Strong Start 10 was created to make getting started feel simple.

You'll learn how to perform strength movements properly, understand how to progress them, and build confidence each week alongside a small group of people working toward similar goals.

With small classes, our coaches have more time to help you with technique, answer questions, make adjustments, and make sure you're training at the level that's right for you.

What You'll Get

💪 Learn How to Strength Train Safely
Learn proper technique, movement fundamentals, and how to choose the right weights for you.

👥 Small-Group Setting
Every class is capped at just 10 people, creating a comfortable and supportive environment.

🏋️ More Individualized Coaching
Get more attention, feedback, and guidance from one of our professional coaches throughout every class.

📈 Build Confidence
Become more comfortable with strength movements, equipment, and knowing what you're capable of.

📅 Create a Consistent Routine
Two scheduled workouts each week make it easier to build fitness into your routine and stay accountable.

🤝 Build Community
Train alongside the same small group and connect with others who are working toward similar goals.

Who Is Strong Start 10 For?

Strong Start 10 is perfect for you if:

-You're new to strength training and aren't sure where to start.

-You've worked out before but have fallen out of your routine.

-You want more coaching and guidance than you'd get in a large group class.

-You feel intimidated walking into a gym or trying unfamiliar movements.

-You want to get stronger, feel better, and build a routine you can actually stick with.

The Program

^{Introductory strength program}

Versa Solon Monday & Wednesday (FULL)

^{45-minute coach-led classes}

^{Mondays & Wednesdays | 5:30–6:15 PM}

^{Versa Solon}

^{15-person maximum}

^{Starts September 14}

Versa Solon Tuesday & Thursday

^{45-minute coach-led classes}

^{Mondays & Wednesdays | 5:30–6:15 PM}

^{Versa Solon}

^{15-person maximum}

^{Starts October 26th}

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Versa North Liberty: Monday & Wednesday Night (FULL)

^{45-minute coach-led classes}

^{Mondays & Wednesdays | 6:00PM - 6:45PM}

^{Versa North Liberty}

^{15-person maximum}

^{Starts September 28}

Versa North Liberty: Tuesday & Thrusday Nights

^{45-minute coach-led classes}

^{Tuesdays & Thursdays | 6:00PM - 6:45PM}

^{Versa North Liberty}

^{15-person maximum}

^{Starts September 28}

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You Don't Need to Be "In Shape" to Start.

That's what Strong Start 10 is for.

You don't need experience. You don't need to know the movements. And you don't need to get in shape before you walk through the door.

Our coaches will meet you where you're at, teach you what you need to know, and help you build from there.

Start Strong. Build Strength. Build Confidence. Build Community.

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